Calorie Calculator Calorie Calculator Weight (kg): Height (cm): Age (years): Gender: Select Gender Male Female Activity Level: Select Activity Level Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/physical job) Calculate Calories Your estimated daily calorie needs: This calculation uses the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) and factors in your activity level. It provides an estimate and individual needs may vary. Consult a healthcare professional for personalized advice.